Easiest Way to Prepare Favorite Diet Meatballs with Onions and Tomato Sauce

Diet Meatballs with Onions and Tomato Sauce.

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, diet meatballs with onions and tomato sauce. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most popular of current trending meals on earth. It's easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Diet Meatballs with Onions and Tomato Sauce is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:

1. {Prepare 1 kg of lean ground beef.
2. {Get 6 of medium onions, peeled and finely chopped.
3. {Prepare 2 tablespoons of tomato paste.
4. {Get 3 tablespoons of vegetable oil.
5. {Make ready 1 teaspoon of salt.
6. {Make ready 1/2 teaspoon of cinnamon.
7. {Take 1/2 teaspoon of allspice.

Steps to make Diet Meatballs with Onions and Tomato Sauce:

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
2. Wet your hands with some water and divide the meat mixture into small balls..
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
6. Serve hot with rice..

So that's going to wrap it up with this exceptional food diet meatballs with onions and tomato sauce recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!