Recipe of Quick Sweet `n` sour chicken with rice Chinese style less than 500 calories

Sweet `n` sour chicken with rice Chinese style less than 500 calories.

Hey everyone, it's Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, sweet `n` sour chicken with rice chinese style less than 500 calories. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It's simple, it is quick, it tastes yummy. They are nice and they look wonderful. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. {Make ready 150 ml of hot water.
2. {Prepare 1 of knorr vegetable cube.
3. {Get 10 ml of dark soy sauce.
4. {Get 30 ml of cider vinegar.
5. {Make ready 1 dash of white pepper.
6. {Make ready 6 grams of cornflour.
7. {Prepare 30 grams of tomato puree.
8. {Make ready 1 tbsp of light sauce sauce.
9. {Get 2 grams of sweetener or sugar if not counting calories.
10. {Get 170 grams of bell peppers of you choice.
11. {Make ready 48 grams of or less red or white chopped onion, better with spring onion but I used red..
12. {Take 5 grams of chopped raw garlic.
13. {Prepare 100 grams of raw chicken breasts or pork diced.
14. {Take 1/2 tsp of toasted sesame oil great for Chinese but any oil can be used.
15. {Make ready 60 grams of Rice. I use tesco easy cook long & wild rice.

Instructions to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

So that is going to wrap this up with this special food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!