Recipe of Perfect Sweet `n` sour chicken with rice Chinese style less than 500 calories

Sweet `n` sour chicken with rice Chinese style less than 500 calories.

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we're going to make a distinctive dish, sweet `n` sour chicken with rice chinese style less than 500 calories. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most favored of current trending foods on earth. It's enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something which I've loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. {Prepare 150 ml of hot water.
2. {Take 1 of knorr vegetable cube.
3. {Get 10 ml of dark soy sauce.
4. {Take 30 ml of cider vinegar.
5. {Prepare 1 dash of white pepper.
6. {Take 6 grams of cornflour.
7. {Prepare 30 grams of tomato puree.
8. {Take 1 tbsp of light sauce sauce.
9. {Get 2 grams of sweetener or sugar if not counting calories.
10. {Prepare 170 grams of bell peppers of you choice.
11. {Get 48 grams of or less red or white chopped onion, better with spring onion but I used red..
12. {Make ready 5 grams of chopped raw garlic.
13. {Take 100 grams of raw chicken breasts or pork diced.
14. {Take 1/2 tsp of toasted sesame oil great for Chinese but any oil can be used.
15. {Take 60 grams of Rice. I use tesco easy cook long & wild rice.

Instructions to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

So that is going to wrap it up with this exceptional food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!