Recipe of Any-night-of-the-week low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps.

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals on earth. It's appreciated by millions daily. It's easy, it's fast, it tastes yummy. They are nice and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. {Take of boneless skinless chicken breast strips.
2. {Prepare of garlic salt.
3. {Get of season to taste black pepper.
4. {Take of nonstick cooking spray.
5. {Get of ground ginger.
6. {Take of creamy peanut butter.
7. {Make ready of low sodium soy sauce.
8. {Make ready of minced garlic.
9. {Prepare of 10 inch whole wheat tortillas.
10. {Take of broccoli slaw.

Steps to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

So that is going to wrap it up with this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!