Recipe of Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hello everybody, it's me, Dave, welcome to our recipe site. Today, we're going to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

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To begin with this particular recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Prepare 4 of THIN cut Boneless skinless Chicken Breasts.
2. {Make ready of 118 calories per breast.
3. {Get of Sauce.
4. {Get of Total 70 Calories for Sauce.
5. {Get 1/4 cup of Dijon Mustard.
6. {Take 2 tbsp of Garlic, minced.
7. {Prepare of Salt.
8. {Get of Fresh ground pepper.
9. {Get of Garnish.
10. {Make ready of Total 10 calories for garnish.
11. {Make ready 2 cups of Arugala.
12. {Make ready 2 tbsp of olive oil.
13. {Take of Salt.
14. {Prepare of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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