Steps to Make Speedy Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories). Get full nutrition facts for other Tyson Foods products and all your other favorite brands. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Season chicken breasts with salt and pepper.

Place chicken breasts in the hot pan and sear until golden brown. Meanwhile, wash and trim the asparagus. Press the button (add to counter) in the table.

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Get full nutrition facts for other Tyson Foods products and all your other favorite brands. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Season chicken breasts with salt and pepper.

To begin with this particular recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Take 4 of THIN cut Boneless skinless Chicken Breasts.
2. {Get of 118 calories per breast.
3. {Prepare of Sauce.
4. {Prepare of Total 70 Calories for Sauce.
5. {Get 1/4 cup of Dijon Mustard.
6. {Make ready 2 tbsp of Garlic, minced.
7. {Prepare of Salt.
8. {Make ready of Fresh ground pepper.
9. {Get of Garnish.
10. {Take of Total 10 calories for garnish.
11. {Get 2 cups of Arugala.
12. {Prepare 2 tbsp of olive oil.
13. {Get of Salt.
14. {Prepare of Pepper.

I've done it again you guys! Another perfectly prepared and simple chicken recipe for You're welcome to use other cuts of chicken including, drumsticks, wings, or breasts. Mustard - Today I am using both a regular mustard as well as a dijon grainy mustard. Great Oven Roasted Chicken moist and tasty.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Clean and debone chicken, season with salt and pepper, peel and quarter carrots and then split quarters in half place in aluminum foil lined roasting pan. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up. Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours. For more flavour prepare the chicken breast a day before and let the flavours infuse overnight, for a fantastic lunch or dinner the next day.

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