Recipe of Homemade Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It is simple, it's quick, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life. They're fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Make ready of THIN cut Boneless skinless Chicken Breasts.
2. {Prepare of 118 calories per breast.
3. {Prepare of Sauce.
4. {Take of Total 70 Calories for Sauce.
5. {Take of Dijon Mustard.
6. {Get of Garlic, minced.
7. {Take of Salt.
8. {Make ready of Fresh ground pepper.
9. {Take of Garnish.
10. {Take of Total 10 calories for garnish.
11. {Take of Arugala.
12. {Get of olive oil.
13. {Prepare of Salt.
14. {Make ready of Pepper.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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