Easiest Way to Make Speedy low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps.

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending meals in the world. It's simple, it's quick, it tastes yummy. It's enjoyed by millions every day. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. {Get 12 oz of boneless skinless chicken breast strips.
2. {Make ready 1/4 tsp of garlic salt.
3. {Take 1 of season to taste black pepper.
4. {Make ready 1 of nonstick cooking spray.
5. {Prepare 1/2 tsp of ground ginger.
6. {Take 3 tbsp of creamy peanut butter.
7. {Make ready 1 tbsp of low sodium soy sauce.
8. {Take 1/2 tsp of minced garlic.
9. {Prepare 3 of 10 inch whole wheat tortillas.
10. {Get 2 cup of broccoli slaw.

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

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