How to Prepare Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Admin

3 Jul, 2021

Oven Roasted Dijon Chicken Breasts (150 calories).

Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life. They're fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

{Take 4 of THIN cut Boneless skinless Chicken Breasts.
{Take of 118 calories per breast.
{Make ready of Sauce.
{Make ready of Total 70 Calories for Sauce.
{Make ready 1/4 cup of Dijon Mustard.
{Get 2 tbsp of Garlic, minced.
{Prepare of Salt.
{Prepare of Fresh ground pepper.
{Get of Garnish.
{Prepare of Total 10 calories for garnish.
{Take 2 cups of Arugala.
{Take 2 tbsp of olive oil.
{Get of Salt.
{Get of Pepper.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

In a mixing bowl, add all ingredients for the sauce and whisk together..
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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