How to Make Quick Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life. They're fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Prepare of THIN cut Boneless skinless Chicken Breasts.
2. {Take of 118 calories per breast.
3. {Get of Sauce.
4. {Take of Total 70 Calories for Sauce.
5. {Prepare of Dijon Mustard.
6. {Take of Garlic, minced.
7. {Get of Salt.
8. {Get of Fresh ground pepper.
9. {Get of Garnish.
10. {Make ready of Total 10 calories for garnish.
11. {Get of Arugala.
12. {Make ready of olive oil.
13. {Get of Salt.
14. {Take of Pepper.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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