How to Prepare Favorite Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, sweet and sour chicken low calorie. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending foods in the world. It's enjoyed by millions every day. It's easy, it's quick, it tastes yummy. They're nice and they look fantastic. Sweet and Sour Chicken Low Calorie is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. {Make ready 4 of chicken breasts.
2. {Take 1 of chopped onion.
3. {Prepare 2 of peppers chopped green and red.
4. {Make ready 1 can of water chestnuts.
5. {Take 2 cloves of garlic crushed.
6. {Prepare 1 tablespoon of grated Ginger.
7. {Take 2 tbsp of oil.
8. {Prepare 1 can of pineapple chunks.
9. {Make ready 2 tbsp of corn flour.
10. {Prepare 150 ml of water.
11. {Take 2 tbsp of dark soy sauce.
12. {Prepare 2 tbsp of white wine vinegar.
13. {Make ready 2 tbsp of soft brown sugar.
14. {Prepare 2 tbsp of tomato ketchup.
15. {Take to taste of chilli flakes.

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

So that's going to wrap it up with this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!