Steps to Make Favorite Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hello everybody, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions daily. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my entire life. They're fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Get of THIN cut Boneless skinless Chicken Breasts.
2. {Get of 118 calories per breast.
3. {Get of Sauce.
4. {Take of Total 70 Calories for Sauce.
5. {Get of Dijon Mustard.
6. {Prepare of Garlic, minced.
7. {Make ready of Salt.
8. {Prepare of Fresh ground pepper.
9. {Get of Garnish.
10. {Get of Total 10 calories for garnish.
11. {Get of Arugala.
12. {Prepare of olive oil.
13. {Get of Salt.
14. {Prepare of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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