Simple Way to Prepare Homemade Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Great recipe for Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews.

To get started with this recipe, we must prepare a few ingredients. General's Chicken - this is recipe you're looking for? Please look at the menu list to choose the recipe and beverage you want to try.

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Great recipe for Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews.

To begin with this particular recipe, we must first prepare a few components. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. {Get 1 lb of Chicken Breast filet (boneless, skinless).
2. {Make ready 1 of as needed Olive Oil Spray.
3. {Prepare of Chicken Rub (prep).
4. {Take 1 of as needed Sea Salt.
5. {Prepare 1 of as needed Ground Black Pepper.
6. {Take 1 of as needed Ground Cinnamon.
7. {Take of Chicken Glaze.
8. {Make ready 1/3 cup of Stevia.
9. {Take 3 tsp of Chipotle Chili Powder.
10. {Take 2 tsp of Chinese Five Spice.
11. {Prepare 2 tsp of Ground Cinnamon.

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Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.

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