How to Prepare Perfect Sweet `n` sour chicken with rice Chinese style less than 500 calories

Sweet `n` sour chicken with rice Chinese style less than 500 calories.

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, sweet `n` sour chicken with rice chinese style less than 500 calories. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most favored of current trending meals on earth. It's simple, it's quick, it tastes delicious. It's enjoyed by millions daily. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. {Make ready of hot water.
2. {Take of knorr vegetable cube.
3. {Get of dark soy sauce.
4. {Make ready of cider vinegar.
5. {Prepare of white pepper.
6. {Take of cornflour.
7. {Take of tomato puree.
8. {Get of light sauce sauce.
9. {Get of sweetener or sugar if not counting calories.
10. {Take of bell peppers of you choice.
11. {Take of or less red or white chopped onion, better with spring onion but I used red..
12. {Prepare of chopped raw garlic.
13. {Take of raw chicken breasts or pork diced.
14. {Get of toasted sesame oil great for Chinese but any oil can be used.
15. {Make ready of Rice. I use tesco easy cook long & wild rice.

Instructions to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

So that is going to wrap this up for this special food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!