Recipe of Perfect Breakfast Quiche Bites - Low Carb, Gluten Free

Admin

4 Feb, 2022

Breakfast Quiche Bites - Low Carb, Gluten Free.

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They are nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

{Get of BASE.
{Make ready 2 large of eggs.
{Prepare 1 1/2 tbsp of Milk.
{Get 2 clove of Garlic - stir fried.
{Prepare 1/4 medium of Onion - stir fried.
{Get of Vegetarian FILLINGS.
{Prepare 1/4 cup of Carrots diced - stir fried.
{Make ready 1/2 cup of Spinach - wilted/stir fried.
{Get of Meat mania FILLINGS.
{Get 2 slice of Bacon - chopped.
{Take 1/3 cup of Chicken breast diced - stir fried.
{Get of Italiano FILLINGS.
{Prepare 9 of Fresh Cherry tomatoes halved.
{Prepare 1/2 cup of Fresh basil.
{Take of TOPPINGS.
{Take 1 dash of Salt.
{Make ready 1 dash of White pepper.
{Take 1 dash of Italian spice.
{Make ready 1/3 cup of Mozzerella cheese.
{Take 3 tbsp of Parmesan.

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
Prepared the selected FILLING and set ingredients aside..
For the BASE, add two eggs into an empty bowl, milk, and beat them together.
Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
Bake for 30-45 mins at 200°F celcius..
OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

So that is going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!