Steps to Make Speedy Healthy Chicken & Veggie Pasta

Healthy Chicken & Veggie Pasta.

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy chicken & veggie pasta. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken & Veggie Pasta is one of the most favored of recent trending meals on earth. It is simple, it's fast, it tastes yummy. It is appreciated by millions every day. Healthy Chicken & Veggie Pasta is something which I've loved my whole life. They're nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. {Take of Pasta.
2. {Get 1/2 lb of pasta.
3. {Make ready 1 tsp of salt.
4. {Take of Veggies.
5. {Make ready 3 tsp of extra virgin olive oil.
6. {Prepare 3 tsp of garlic.
7. {Take 1 bunch of Asparagus.
8. {Get 1/2 lb of squash and zucchini.
9. {Take 8 oz of angel tomatoes.
10. {Get of Protein.
11. {Get 1 bunch of fresh basil.
12. {Prepare 1 tbsp of extra virgin olive oil.
13. {Make ready 1 1/2 lb of sliced boneless skinless chicken breast.
14. {Get of Creamy Cheese Sauce.
15. {Prepare 1 1/2 tsp of extra virgin olive oil.
16. {Make ready 2 tbsp of garlic.
17. {Get 3/4 cup of lower-sodium chicken broth.
18. {Get 2 oz of 1/3 less fat cream cheese.
19. {Make ready 1/4 cup of grated Parmesan cheese.
20. {Make ready 1 tbsp of flour.
21. {Make ready 1/4 tsp of salt.
22. {Make ready 1/4 tsp of pepper.

Instructions to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand..
2. Boil salted water for your pasta. I used linguine..
3. Heat oil and garlic in a large skillet for you veggies over medium heat..
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid..
5. Coat the veggies in the oil by stirring them..
6. Drop the pasta once the water is ready and cook until al dente..
7. Add oil to another pan and heat over medium flames..
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic..
9. Add the basil to the chicken and stir to incorporate the herb's oils..
10. The pasta should just about be done; strain then return to the pot..
11. In a saucepan, heat oil over medium heat..
12. Add garlic and cook for 2 minutes..
13. Add chicken to the veggies..
14. Add the chicken broth; bring to a boil..
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper..
16. Cook for 5 minutes; stir well..
17. Add sauce to pasta and stir to coat noodles evenly-ish..
18. Add chicken and veggies to pasta..
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up..
20. Serve hot with your favorite topping..
21. Enjoy your 130 calorie/person meal!.

So that is going to wrap it up for this exceptional food healthy chicken & veggie pasta recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!