How to Make Favorite Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Get 4 of THIN cut Boneless skinless Chicken Breasts.
2. {Get of 118 calories per breast.
3. {Make ready of Sauce.
4. {Get of Total 70 Calories for Sauce.
5. {Prepare 1/4 cup of Dijon Mustard.
6. {Make ready 2 tbsp of Garlic, minced.
7. {Take of Salt.
8. {Make ready of Fresh ground pepper.
9. {Get of Garnish.
10. {Get of Total 10 calories for garnish.
11. {Prepare 2 cups of Arugala.
12. {Make ready 2 tbsp of olive oil.
13. {Get of Salt.
14. {Take of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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