Easiest Way to Make Quick Sweet `n` sour chicken with rice Chinese style less than 500 calories

Sweet `n` sour chicken with rice Chinese style less than 500 calories.

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a special dish, sweet `n` sour chicken with rice chinese style less than 500 calories. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it's quick, it tastes yummy. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something that I have loved my entire life. They're fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. {Prepare of hot water.
2. {Make ready of knorr vegetable cube.
3. {Make ready of dark soy sauce.
4. {Make ready of cider vinegar.
5. {Take of white pepper.
6. {Get of cornflour.
7. {Make ready of tomato puree.
8. {Make ready of light sauce sauce.
9. {Get of sweetener or sugar if not counting calories.
10. {Prepare of bell peppers of you choice.
11. {Take of or less red or white chopped onion, better with spring onion but I used red..
12. {Take of chopped raw garlic.
13. {Prepare of raw chicken breasts or pork diced.
14. {Prepare of toasted sesame oil great for Chinese but any oil can be used.
15. {Get of Rice. I use tesco easy cook long & wild rice.

Steps to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

So that is going to wrap it up for this special food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!