Step-by-Step Guide to Make Ultimate Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie.

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending foods on earth. It's simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Sweet and Sour Chicken Low Calorie is something that I've loved my whole life. They're nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. {Prepare 4 of chicken breasts.
2. {Make ready 1 of chopped onion.
3. {Prepare 2 of peppers chopped green and red.
4. {Prepare 1 can of water chestnuts.
5. {Take 2 cloves of garlic crushed.
6. {Make ready 1 tablespoon of grated Ginger.
7. {Make ready 2 tbsp of oil.
8. {Get 1 can of pineapple chunks.
9. {Prepare 2 tbsp of corn flour.
10. {Take 150 ml of water.
11. {Prepare 2 tbsp of dark soy sauce.
12. {Make ready 2 tbsp of white wine vinegar.
13. {Make ready 2 tbsp of soft brown sugar.
14. {Get 2 tbsp of tomato ketchup.
15. {Make ready to taste of chilli flakes.

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

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