Recipe of Any-night-of-the-week Sweet `n` sour chicken with rice Chinese style less than 500 calories

Sweet `n` sour chicken with rice Chinese style less than 500 calories.

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, sweet `n` sour chicken with rice chinese style less than 500 calories. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It's simple, it is fast, it tastes delicious. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. {Prepare 150 ml of hot water.
2. {Prepare 1 of knorr vegetable cube.
3. {Get 10 ml of dark soy sauce.
4. {Prepare 30 ml of cider vinegar.
5. {Take 1 dash of white pepper.
6. {Take 6 grams of cornflour.
7. {Make ready 30 grams of tomato puree.
8. {Get 1 tbsp of light sauce sauce.
9. {Take 2 grams of sweetener or sugar if not counting calories.
10. {Make ready 170 grams of bell peppers of you choice.
11. {Take 48 grams of or less red or white chopped onion, better with spring onion but I used red..
12. {Take 5 grams of chopped raw garlic.
13. {Make ready 100 grams of raw chicken breasts or pork diced.
14. {Take 1/2 tsp of toasted sesame oil great for Chinese but any oil can be used.
15. {Take 60 grams of Rice. I use tesco easy cook long & wild rice.

Steps to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

So that's going to wrap this up with this special food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!