Simple Way to Prepare Any-night-of-the-week Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie.

Hey everyone, it's Drew, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of current trending foods on earth. It's appreciated by millions daily. It's easy, it's quick, it tastes yummy. Sweet and Sour Chicken Low Calorie is something which I've loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. {Take of chicken breasts.
2. {Take of chopped onion.
3. {Get of peppers chopped green and red.
4. {Take of water chestnuts.
5. {Get of garlic crushed.
6. {Make ready of grated Ginger.
7. {Take of oil.
8. {Get of pineapple chunks.
9. {Prepare of corn flour.
10. {Take of water.
11. {Prepare of dark soy sauce.
12. {Take of white wine vinegar.
13. {Make ready of soft brown sugar.
14. {Make ready of tomato ketchup.
15. {Get of chilli flakes.

Steps to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

So that is going to wrap this up for this special food sweet and sour chicken low calorie recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!