Simple Way to Make Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

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14 May, 2021

Oven Roasted Dijon Chicken Breasts (150 calories).

Hey everyone, it is Brad, welcome to our recipe page. Today, we're going to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it's fast, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I've loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

{Take of THIN cut Boneless skinless Chicken Breasts.
{Make ready of 118 calories per breast.
{Take of Sauce.
{Get of Total 70 Calories for Sauce.
{Take of Dijon Mustard.
{Get of Garlic, minced.
{Make ready of Salt.
{Make ready of Fresh ground pepper.
{Prepare of Garnish.
{Prepare of Total 10 calories for garnish.
{Take of Arugala.
{Prepare of olive oil.
{Get of Salt.
{Take of Pepper.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

In a mixing bowl, add all ingredients for the sauce and whisk together..
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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