Recipe of Quick Keto Diet: Peppered grilled chicken

Keto Diet: Peppered grilled chicken.

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, keto diet: peppered grilled chicken. One of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Keto Diet: Peppered grilled chicken is one of the most popular of current trending meals on earth. It's simple, it is quick, it tastes yummy. It's appreciated by millions every day. They're fine and they look wonderful. Keto Diet: Peppered grilled chicken is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook keto diet: peppered grilled chicken using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Diet: Peppered grilled chicken:

1. {Take 1/2 kg of chicken.
2. {Get 5 of fresh pepper.
3. {Prepare 1 of bulb onion.
4. {Get 1 of knorr cube.
5. {Get to taste of salt.
6. {Take 1 tsp of crushed garlic and ginger.
7. {Get of olive oil cooking spray.

Instructions to make Keto Diet: Peppered grilled chicken:

1. Wash chicken and drain; preheat oven 260degree.
2. Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
3. Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
4. Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.

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