How to Make Speedy low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe.

Enjoy Thai Flavours In A Low-Calorie Wrap. If you like Thai food, but are avoiding carbs, calories and fat for any reason, then this is the way to do it For this wrap, we have gone with the red paste and marinated and sauced some chicken with it, serving alongside some salad and a few quick garnishes. Keto, Low CalorieThis Moms Menu. green onions, olive oil, chicken broth, boneless, skinless chicken breast.

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

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Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe.

To get started with this particular recipe, we have to first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. {Make ready 12 oz of boneless skinless chicken breast strips.
2. {Make ready 1/4 tsp of garlic salt.
3. {Get 1 of season to taste black pepper.
4. {Get 1 of nonstick cooking spray.
5. {Make ready 1/2 tsp of ground ginger.
6. {Prepare 3 tbsp of creamy peanut butter.
7. {Make ready 1 tbsp of low sodium soy sauce.
8. {Get 1/2 tsp of minced garlic.
9. {Get 3 of 10 inch whole wheat tortillas.
10. {Prepare 2 cup of broccoli slaw.

To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?

Steps to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic Can you meal prep this Chicken and Broccoli Stir-Fry? You can certainly cook the meal ahead of Definitely stick with the low sodium! I love the technique of freezing the chicken breasts for an hour. All Reviews for Thai Chicken Broccoli Slaw.

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