How to Make Quick Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet. Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. Trying to stick to a low-carb diet? Try this sample menu to get the balanced nutrition you need while still meeting your goals.

Replace ingredients higher in saturated fats with vegetables, whole grains, low-fat and fat-free dairy. The ketogenic diet is a very low carb, high fat diet that shares many similarities with other low carb diets, like the Atkins diet. It involves significantly reducing your intake of carbs and replacing them with fat and protein.

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. Trying to stick to a low-carb diet? Try this sample menu to get the balanced nutrition you need while still meeting your goals.

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most well liked of current trending meals on earth. It is easy, it's fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:

1. {Get 50 gm of raw flax seed (alsi) powder.
2. {Make ready 50 gm of finely grated paneer (cottage cheese).
3. {Prepare as per taste of Salt.
4. {Take 80 ml of hot boiling water.

This change leads to a metabolic state called ketosis. A high-fiber diet: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and Fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more High-fiber foods are good for your health.

Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:

1. Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together..
2. Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. Let this dough cool down for 5 -6 minutes..
3. Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch..
4. Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly..
5. Our healthy flax seed paneer paratha is ready to be served. You can serve it with hung curd dip, salad or any side dish of your choice..
6. Tips – Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper..

But adding too much fiber too quickly can promote. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This section is an attempt to add protein rich sources like dals, cereals. Great recipe for Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet. #resolutions #saltandsugar Low carb/high fiber/protein rich/gluten free/keto diet friendly flat bread.

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