Recipe of Super Quick Homemade Oven Roasted Dijon Chicken Breasts (150 calories)

Admin

10 Apr, 2021

Oven Roasted Dijon Chicken Breasts (150 calories).

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

{Take 4 of THIN cut Boneless skinless Chicken Breasts.
{Take of 118 calories per breast.
{Prepare of Sauce.
{Prepare of Total 70 Calories for Sauce.
{Prepare 1/4 cup of Dijon Mustard.
{Prepare 2 tbsp of Garlic, minced.
{Get of Salt.
{Take of Fresh ground pepper.
{Make ready of Garnish.
{Make ready of Total 10 calories for garnish.
{Make ready 2 cups of Arugala.
{Take 2 tbsp of olive oil.
{Take of Salt.
{Make ready of Pepper.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

In a mixing bowl, add all ingredients for the sauce and whisk together..
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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